Antonio Diaz in Barcelona 2019

Dear karate friends,
Please take note that Antonio Diaz will do a seminar in Barcelona.

DATES & SCHEDULES

19TH January 2019 opened to all participants
from 9:00 to 13:00
from 15:00 to 19:00

20th January 2019 for only Inoue-Ha members
from 9:00 to 13:00
from 15:00 to 17:00

CONTENT: HOW TO DO

Section 1
1.1) How to keep balance
1.2) How to be faster moving and hiting/blocking
1.3) How to improve timming

Section 2
2.1) Kihon exercises to achieve balance, speed and timming
2.1) Karate & físical condition: exercises to improve balance, speed and timming

Section 3
3. Breathing

Section 4
4. How to train Kata

NOTES & REMARKS
All explanations will be based on specific kata movements

VENUE

CAR Sant Cugat
Av. Alcalde Barnils, 3-5
08174 Sant Cugat del Balles
Barcelona

PRICE

19th January: 35 euros per person either participant or observer
20th January: 15 euros per person either participant or observer for only Inoue-Ha members

REGISTRATION

By mail to seminariodiazbcn@gmail.com
Please clearly state full name, Dojo name and e-mail address

TERMS & CONDITIONS

1) Payment will be by cash at the venue
2) Participants will have its own insurance
3) Lunch can be ONLY arranged upon request and prepayment at the rate 11,75 of euros.
4) For security reasons people not registered will not be able to access to the sport centre.
5) Accommodation at the venue can be also arranged. Rates of 2019 are not still available. Rates of 2018 are the following:

Person/day	Habitació Individual	Habitació Doble	Habitació Triple	Habitació Quadruple
Full board	105.00€	83.90€	79,70€	75.51€
Half board	96.00€	75.30€	71.53€	67.77€
Bed and Breakfast	90.00€	66.45€	63.21€	59.80€

INOUE-HA SHITO-RYU KENSHINKAI SPAIN